Group Fitness Classes

All of our group fitness classes are offered at various times throughout the day on a regular schedule. Class sizes are kept small so that you can receive personal attention not found in larger group classes. Additionally, we offer an unlimited membership that lets you take as many classes as you want. Currently, we are featuring a variety of fun and challenging classes:

HIIT – High Intensity Interval Training

HIIT classes are the most diverse class PROTOGYM offers. With a mix of Core and Balance, Plyometrics, Resistance, and Speed, Agility, and Quickness training, there is nothing you won’t do!The focus of the class is metabolic conditioning and is executed in a high intensity, short duration circuit training environment to maximize fat loss. Whether you are looking to lose fat, improve neurological function, gain some strength, improve your conditioning, or just looking for a comprehensive, athletic workout, HIIT will accomplish all of these goals.

Strength and Power

Strength and Power classes are designed to achieve maximum strength and power development for the client. Strength and Power will focus solely on resistance and plyometric work, to include comprehensive core training. All weightlifting will be focused on functional human movement patterns, NOT BODY PARTS. This is not a bodybuilding class, nor will you encounter any Olympic lifting in this class. With a focus on strength and power development, maximal rest periods will be necessary, thus this is not a conditioning class either. Strength and power development is the #1 goal of this class.

Prehab

In Prehab, the primary focus is corrective exercise and tissue therapy. This class will help you identify weaknesses in strength, flexibility, and mobility, and will employ a strategy to correct those deficiencies through corrective exercise and foam rolling. The goal of this class is to maximize joint and tissue quality, allowing you to realize your full potential from your training program.

COME TRY A CLASS TODAY!